Enjoy some of my go-to health resources (and favorite things!) to help support your health journey. Some of the links below are affiliate links, which means I might earn a small commission if you love something as much as I do... but I only recommend what I actually like and use myself! (Use as many or as few sections as you want)

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Expand your mind, nurture your body, and elevate your soul with handpicked collections of meditations, yoga practices, lifestyle videos and articles.

Gaia Official Site


Guaranteed savings on your favorite organic brands, delivered to your door. 

Thrive Online Market

Find your calm, sleep better, stress less and live better with this beautiful meditation app. 

Calm - Meditation App

Organic fruits & vegetables fresh from the fields delivered to your doorstep. Use code: YVZN9952 at sign up and you'll get $15.00 off your first delivery.

Farm Fresh To You

Perfectly portioned smoothies made with organic, farm fresh fruits & vegetables flash frozen at the peak of freshness for maximum nutrition.

Smoothie Box

Herbs and remedies to support your Ayurvedic lifestyle. When it comes to supporting my health with herbs, it's important to have a brand you can trust!

Banyan Botanicals

Prepping for Pregnancy Starts with Gut Health!

Are you getting ready for pregnancy? It's essential to prepare your body correctly to ensure a healthy pregnancy. But did you know that taking prenatal vitamins and avoiding caffeine is not enough? It's equally important to take care of your gut health! A healthy gut can significantly impact your fertility and pregnancy experience. 

Good gut health is crucial for proper nutrient absorption, hormone balance, immune function, mood regulation, and so much more! By prioritizing your gut health, you can create an optimal environment for a healthy pregnancy and beyond. 

Are you interested in taking small steps to start the process? Grab my FREE guide below!