Ready to Prepare Your Body for Optimal Health?
Unlocking the power of a healthy digestive system can help achieve this goal. It's important to note that poor digestive health could be the underlying cause of health problems. As Hippocrates, the father of modern medicine, once said, "All disease begins in the gut," and current scientific research backs up this claim.
hey friend !
Are you concerned about your health and sick and tired of not getting the results you deserve? You've come to the perfect place! Learn the best-kept secrets every woman should know to improve their overall health and well-being that will stay with you for life!
Are you concerned about your health and sick and tired of not getting the results you deserve? You've come to the perfect place! Learn the best-kept secrets every woman should know to improve their overall health and well-being that will stay with you for life!
Coaching for Women Who Want
to Optimize Their Digestive Health!
Coaching for
Women Who Want
to Optimize Their Digestive Health!
READY TO GO FROM FEELING ANXIOUS TO CONFIDENT ABOUT improving your health?
Imagine waking up every morning feeling refreshed and energized after a restful night's sleep. You have high energy levels and no longer suffer from fatigue, brain fog, or forgetfulness. You don't feel bloated or uncomfortable after meals and no longer experience persistent constipation or diarrhea. Instead, you have a calm and balanced gut supporting your health and well-being. Your immune system is stronger and more resilient, and you no longer have to worry about feeling rundown or catching every bug that comes your way.
You no longer struggle with unexplained weight gain or loss and feel comfortable in your clothes. You enjoy exercise without experiencing joint pain. Your skin is clear and radiant, free from the irritation and embarrassment of skin conditions. Your menstrual cycles are regular, and hormonal imbalances are a thing of the past. You no longer suffer from anxious or sad feelings and can fully appreciate all the pleasures of life.
By absorbing nutrients more efficiently, your body receives better nourishment, promoting health and vitality. Additionally, your body gains the support it needs to eliminate toxins, improving your overall health. You are no longer managing symptoms but addressing the underlying problems, and your health issues become a thing of the past.
Welcome to the Steps Towards Optimal Health
5
Ready for your
health to change?
Who's this program for ...
Who's this coaching program for?
1.
2.
3.
4.
A WOMEN WHO HAS MADE THE DECISION TO TAKE control of her health, BUT CURRENTLY, IT LOOKS ANYTHING BUT EASY.
Being a registered nurse, I thought I had a good handle on my health. But, boy, was I in for a rude awakening. I was too busy living on the hamster wheel of life and failed to pay close attention to the signals my body was sending me.
I had digestive problems all my life. Nausea, bloating, and stomach pains were the norm. It didn't take much to upset my stomach after certain meals. I had repeated headaches, my hormones were all over the place, my thoughts were always racing, and my anxiety would shoot through the roof on any given day. My immune system was weak, and my energy levels were always low.
But after the birth of my last child, my body decided to show me who was boss. Before I knew it, I was suffering from crippling exhaustion. I could barely take care of myself, let alone my newborn, and all those signals my body had been giving me all those years were on overdrive. I'm talking flashing red lights and sirens blaring. Before I knew it, I was diagnosed with severe postpartum depression and placed on medications with debilitating side effects.
After being told I would have to continue the medications for the rest of my life, I quickly realized it was time for a different approach. I switched gears and started exploring Eastern Medicine to find a solution to help my body heal versus settling for a bandaid approach. With my Ayurvedic physician's guidance, we addressed my long-standing digestive issues, improved my nutrition, and implemented healthy lifestyle habits to support my body's needs. Taking this approach was the catalyst for healing my body, allowing me to ditch the medications once and for all. It was a transformative journey that opened my eyes to a new perspective on health and wellness and I will forever be grateful for this experience!
I know exactly how you feel because I’ve been there.
"THE BIG AH-HA MOMENT FOR ME WAS WHEN I REALIZED EVERYTHING I THOUGHT I WAS DOING RIGHT WAS ACTUALLY SABOTAGING MY HEALTH!"
but guess what...
— Hippocrates
“The natural healing force
within each of us is the greatest force in getting well .”
Steps to Healing Your Gut & Transforming Your Health
5
introducing. . .
By following these actionable steps, you can start your journey toward healing and achieving optimal health. You will learn how to naturally heal your digestive system and find relief. This is the perfect time to take charge of your health and feel empowered and confident.
Understanding the importance of your gut health is crucial for your overall health and well-being. Your digestive system is a foundational organ that affects every other organ in your body. When it's not functioning correctly, it can significantly impact your health. By learning how to support and maintain the proper function of your digestive system, you can improve your overall health and well-being. You'll be surprised to see how much better you feel once you discover this little secret.
Understanding how proper nutrition benefits every cell in your body is crucial. Knowing the difference between nutrient-dense and processed foods is essential, as the latter can harm your health without you realizing it. Identifying which foods will help you and which won't is vital. Our time together will equip you with the knowledge to make the right food choices to support and nourish your body.
Here's What You'll Learn
The Importance of Your Gut Health
Nutrition Is Your Foundation
step one
step two
It is crucial to comprehend the quantity of toxins you encounter daily and how they can negatively affect your health. You will learn about toxins' damaging effects on your delicate hormones and their adverse impact on your body's healing abilities. Ultimately, awareness of where these concealed toxins are located can enable you to eliminate them and reinforce your body's innate healing capabilities.
Understand How Toxins Affect Your Health
step four
Did you know that not getting enough quality sleep can wreak havoc on your health? From lowered immune function to increased risk of weight gain, it's crucial to prioritize a good night's rest. And when stress enters the picture, it can make sleep even more challenging to come by. Learn how to improve your sleep quality and reduce stress, so can support your bodies natural ability to heal.
Did you know that simple daily lifestyle habits can give your body the support it needs to functions properly. When the body receives daily input that's supportive vs. input that not you'll be amazed how well your body will show it's gratitude. When you remove the negative input, this allows your body to function the it's fullest capacity to heal. That's what it's meant to do for you.
The Negative Impact of Poor Sleep & Stress
Establishing Healthy Habits for Life
step three
step five
LET'S BREAK it DOWN
How It Works
Enroll in my private coaching
sessions of your choice
( 3 or 6-month sessions).
First This
We will meet via Zoom and discuss your specific heath needs to support the healing your deserve.
Then this
We will discuss nutrition, how to improve your gut health, and lifestyle habits to support your overall health.
then this
A year from now you don't want to wish you would have started this program...
So let's get you started today!
Be amazed how vibrant you feel. You never expected this could be possible to have so much energy.
Enjoy every meal with no digestive discomforts and know how to nourish your body with confidence.
Improve you metabolism, immune health, adrenal and thyroid function once and for all.
Know how to support your overall health and use this new knowledge for a lifetime of good health.
See dramatic improvements with digestive health, brain fog and mental clarity.
Loss unwanted weight or gain the weight you need and so much more.
By the end of our time together, you will...
ENROLL NOW
"I'm so glad I decided to enroll in this program. I had no idea there were so many things I needed to do better. Now I feel empowered and know how to support my health."
-Joanne
"With Yvonne's support and knowledge, I was able to understand the power of nutrition and how important gut health really is. Now my body is ready to heal."
-Sarah
real results
During my studies at the Kerala Ayurveda Academy, and with the help of my Ayurvedic physician, I learned how to establish proper lifestyle habits to support my health. I realized that many of the habits I thought were beneficial were actually detrimental to my health. With the appropriate knowledge, I made the necessary changes, and my body was able to heal. I am grateful that I decided to explore alternative methods of healing. My experience with the science of Ayurveda and my Ayurvedic physician was life-changing. I want to help others achieve the same positive results. Allow me to assist you in finding your path to optimal health!
You're stronger than you think you are. But if you're anything like me, you need help to take your super power to the next level. You just want someone to tell you what works.
You're in the
right place.
“All disease begins in
the gut.”
— Hippocrates
– Deepak Chopra
“No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.”
"Put another highlight from your client's testimonial you are going to want to add the entire thing hear to really drive home how awesome people think your course or product is."
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"This program was the best investment—ever!"
"And another one-liner highlight from your client's testimonial you are going to want to add the entire thing hear to really drive home how awesome people think your course or product is."
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"This program has gotten me my dream clients!"
I'm Yvonne, your go to health coach.
After my healing journey, I decided to further my education by obtaining my certifications with Kerala Ayurveda Academy, The Institute of Integrative Nutrition, Food Matters Institute Nutrition Program, and as a Gut Thrive Practitioner. With my training, I support women with a holistic approach towards health so they don't have to suffer the challenges I once did.
hey there!
The struggle was real...
When I found myself suffering from severe postpartum depression, it was a game changer. I didn't understand how this happened because I thought by being a nurse, I had a good handle on my health. But when I sought an Eastern Medicine approach to healing, I was shocked by how many things I was doing wrong.
As I looked back on my health, my body gave me all the signals that it was struggling. But I was too busy on the hamster wheel of life to recognize its call for help. However, the healing naturally occurred once I learned how to support my body's specific needs by healing my digestive system, incorporating nutrient-dense foods, and supportive lifestyle habits.
Life can be hectic. I know this! Sometimes, we don't recognize what we're doing incorrectly to sabotage our physical and emotional health. But, once you understand how to support your body, you'll be amazed at how quickly your body can heal, and my goal is to show you how!
but it
wasn't always this way.
This coaching is the only one of its kind because...
IT does this really cool thing.
As we spend time together, you will learn the significance of digestive health in maintaining overall wellness. You will be educated on ways to promote good digestive health, the importance of nutrient-dense foods, and adopting healthy lifestyle habits that strengthen the body's innate ability to heal itself. This approach differs from masking symptoms with over-the-counter supplements or medications. Instead, it focuses on identifying and addressing the root cause of the issue, enabling the body to recover more effectively. By following this approach, you will be amazed at how quickly your body will begin to show improvement.
This program includes everything you need to heal.
Being healthy doesn't need to be complicated. Once you understand how to support your bodies basic needs you'll be amazed how quickly the needle towards health will move in your favor!
Creating the one very life-changing habit that will support your health.
Supporting your body's needs so you can improve your overall health and wellbeing.
Allowing your health and happiness to be the priority in your life so you can show up for those you love.
Ditching the side effects of the medications and feeling confident and empowered with ways to improve your overall health.
Creating and sustaining healthy lifestyle habits that will support your body's needs.
Feeling more balanced, rested, and in alignment with what you're wanting your health to feel like.
If you want THIS to be the year that you *finally* commit to:
ENROLL NOW
This for you if...
you're ready to commit to your health
You're overwhelmed by this
you want to feel vibrant and energized everyday
YOU'RE NOT WILLING TO DO THE WORK
you want to feel fulfilled & happy
It's probably for you if...
you don't want to improve your health
not
is
It's probably
for you if...
SO WHAT ARE YOU WAITING FOR?
Let's Do This Thing!
Can I still obtain health coaching if I'm diagnosed with an illness?
Absolutely! It's never too late to learn how to support your body's needs. Although it's always advised to consult with your doctor.
Frequently Asked Questions
Will it take long for me to learn the material?
Everyone's learning habits are different. Therefore you can take in the content as you see fit.
Do I have a limited amount of time for each coaching call?
Yes, each coaching call will consist of a one-hour sessions.
How soon will I see the results of this coaching program
Results vary by individual. Dependent on how quickly you take the recommended suggestions, your results can vary from days to weeks. It's all up to you.
What if I have questions during our time together?
Email support will be available to ask questions when needed during our time together. All I ask is for 24-48 hours to respond.
How many hours per week will this coaching take to get excellent results?
Learning new information varies for each individual. The time you commit to learning the material provided will depend on how quickly you want to learn.
I completely understand. Every dollar invested in your health is an important one! Schedule a discovery call with me to determine if this is right for you.
Still on the fence?